UNREFINED MENU (ORDER NOW)
Unrefined is proud to be Cleveland's #1 Meal Prep Delivery and Catering service, offering wholesome, nutritious meals crafted with care. We operate a 100% gluten-free, seed oil-free, and refined sugar-free kitchen, ensuring every dish is free from inflammatory oils and unwanted additives. Our meals are made from high-quality, locally sourced ingredients, delivering fresh, flavorful options that support your health goals. Place your order by Wednesday evening, and your scratch-made meals will be delivered to your door or available for pickup in downtown Cleveland the following Sunday. Thank you for supporting your local meal prep service!
Featured Item
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Entree: White Chicken Chili
It's soup season! You asked, we listened! Whether its a chilly evening or you're simply craving a bowl of pure comfort, our Creamy White Chicken Chili is the answer. It's a nutrient dense flavorful soup that will warm your belly and satisfy your senses. Tender chicken, creamy richness, roasted corn, sweet potatoes, and aromatic spices come together in a bowl of fall and winter bliss. PRO TIP: grab the by the pound mashed potatoes and use them as a base for the ultimate hearty meal!
$12.99 · 530 cal · 49g protein · Contains Soy
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BTP: Yukon Whipped Mashed Potatoes
Perfectly pair with our White Chicken Chili! Devo would be proud. We whipped it, and whipped it good. These Yukon potatoes never knew how good they could taste! Whipped with butter, milk, and cream, these mashed potatoes made Operations Manager Robin cry the first time she tried them, for real, they were that good. Bring home home.
$14.99 · 120 cal · 2g protein · Contains Milk
A La Carte
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Breakfast: Southern Country Breakfast Skillet
Make your morning scramble a little less hectic! This dish is QUICK, filling and unbelievably tasty. A PERFECTLY balanced mix of: cage-free scrambled eggs, our Potatoes O'Brien mix of Yukons, onions, and peppers, a heaping scoop of our scratch-made chicken chorizo sausage gravy, topped with green onions, and served with a side of our hand-shredded, additive-free white cheddar cheese. This skillet will wake you up and warm your with Southern hospitality 💖 Macros don't include the white cheddar, they are as follows: (1 oz, 90 calories, 7g fat, 5g protein, 1g carb)
$16.99 · 500 cal · 35g protein · Contains Eggs · Contains Milk
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Entree: Pumpkin Spice Pancakes
DID WE SAY PUMPKIN SPICE?! oh yes we did!!! These Pumpkin Spice Pancakes are a delicious, sweet way to pack extra protein into your breakfast! Served with scrambled eggs and Jones' Farms additive-free chicken sausage and comes with a side of our cinnamon-infused Maple Syrup. You won't need to set your alarm, you'll bound out of bed for the chance to eat this breakfast! Cup of Cinnamon Maple is not in macros, they are: (1 oz, 80 calories, 19g carb)
$16.99 · 410 cal · 44g protein · Contains Tree Nuts · Contains Eggs
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Entree: White Chicken Chili
It's soup season! You asked, we listened! Whether its a chilly evening or you're simply craving a bowl of pure comfort, our Creamy White Chicken Chili is the answer. It's a nutrient dense flavorful soup that will warm your belly and satisfy your senses. Tender chicken, creamy richness, roasted corn, sweet potatoes, and aromatic spices come together in a bowl of fall and winter bliss. PRO TIP: grab the by the pound mashed potatoes and use them as a base for the ultimate hearty meal!
$12.99 · 530 cal · 49g protein · Contains Soy
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Entrée: Chicken Harvest Salad
One of the stars of the fall menu, the Chicken Harvest Salad has everything you need for the march towards winter: paired with our new Maple Balsamic dressing, our seasoned chicken sits atop a bed of spring mix, and comes with our delicious and seasonal Harvest veggies: a powerhouse of nutrition with seasoned Brussel sprouts, sweet potatoes, candied pecans, and cranberries. Who needs Spring when you get a meal like this! Maple Balsamic not included in macros, they are as follows:(1.5 oz, 70 calories, 15g carb)
$15.99 · 580 cal · 40g protein · Contains Mustard
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Entree: High Protein Chicken Bowl 1.0
Coming in at over 50g of protein AND very LOW sodium, this chicken bowl is simple, balanced, and full of flavor and protein! Featuring seasoned chicken breast, Jasmine white rice and roasted broccoli, this entree and the gym are meant to be together 🏋️♂️🏃♂️
$15.99 · 480 cal · 50g protein
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Entree: Sirloin Steak w/ Mushroom & Onion Pilaf
Tender grass-fed sirloin, seasoned simply with sea salt and cracked black pepper, served over a fragrant basmati rice pilaf with sautéed white mushrooms, onions, sweet peas, and toasted slivered almonds. Brightened with fresh lemon, garlic, and parsley, and paired with a side of creamy roasted garlic aioli. A steakhouse-worthy plate with 40g of protein. Garlic Aioli is not included in the macros, they are: 1.25 oz, 160 calories, 16g fat, 2g carb, 1g protein
$21.99 · 450 cal · 36g protein · Contains Tree Nuts
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Entrée: Miso Maple Salmon Bowl
Our miso marinated salmon is a healthy and delicious umami entree! Sitting atop fluffy Jasmine white rice, our miso coated salmon is sweet and savory/fulfilling and satiating. Paired with nutrient dense green beans AND topped with our CANDIED pecans, the Miso Salmon Bowl is the perfect blending of health, great flavors and satisfaction! Comes with a cup of Miso Maple Sauce, not included in the macros, they are: (1.25oz, 130 calories, 11g fat, 10g carb, 1g protein)
$19.99 · 470 cal · 40g protein · Contains Sesame · Contains Fish · Contains Milk · Contains Soy
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Wings: Buffalo Wings
Served with our newest wing dry rub (with a secret ingredient for crispiness) and coming with a side of our scratch Buffalo sauce, these wings are Healthy, baked, and full of flavor! Happiness in every bite! Cooked until tender and DELISH, these wings are perfect for an easy meal, game day, or a protein-packed snack. Served with a side of Buffalo Sauce, not in macros! 2 oz, 90 calories, 4g fat, 11g carbs
$18.99 · 840 cal · 77g protein
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Wings: Honey Garlic Wings
Served with our newest wing dry rub, and coming with a side of our Honey Garlic sauce, these wings are Healthy, baked, and full of flavor! Happiness in every bite! Cooked until tender and DELISH, these wings are perfect for an easy meal, game day, or a protein-packed snack. Served with a side of Honey Garlic, not in macros! 2 oz, 150 calories, 1.5g fat, 34g carbs, 2g protein
$18.99 · 840 cal · 77g protein
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Entrée: Beef Taco Bowl
Entree only contains dairy if you use the cup of White Cheddar. This entree is a powerhouse of Mexican flavors! Our returning Spanish rice acts as a base for our Mexican ground beef to sit atop. Flanked by our house-made pickled jalapeños, and served with homemade pico de Gallo and a side of our scratch-made 'better than Ortega' Taco Sauce and hand-shredded White Cheddar, this taco bowl is a guaranteed win for lunch or dinner! Taco sauce and Cheddar are not included in the nutrition info: Macros for Taco Sauce (1.25 oz, 30 calories, 7g carbs, 1g protein) Macros for Cheddar (.5oz, 45 calories, 3.5g fat, 2.5g protein)
$16.99 · 510 cal · 41g protein
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Entree: Turkey Meatballs with Herb-Roasted Rainbow Carrots
This is the entree that the staff is most excited for! Tennder ground turkey meatballs packed with fresh parsley, garlic, basil, oregano, rosemary, and thyme, served over whipped Yukon Gold potatoes. Paired with honey-roasted rainbow carrots and a side of our tangy-sweet Maple Dijon to complete the awesomeness. Hearty, comforting, and loaded with 30g of protein. Cup of Maple Dijon not included in the macros, they are: 2 oz, 60 calories, 3g fat, 8g carb
$16.99 · 580 cal · 34g protein · Contains Eggs · Contains Milk
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Entree: Bourbon Chicken
Tender and juicy chicken thigh, coated in our special Bourbon chicken marinade, set over over a delicious bed of Jasmine white rice, and paired with our NEW, fresh, lightly seasoned broccoli/pepper/snap pea mix. This meal is a must try!! No need to go to the mall to get samples of your favorite chicken, get it delivered right to your house!
$16.99 · 520 cal · 42g protein · Contains Sesame · Contains Soy
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Entree: Honey Garlic Shrimp
🦐 Succulent sautéed shrimp, glazed with our NEW rich and savory honey garlic sauce. This dish features a harmonious blend of sweet locally sourced honey and aromatic garlic, creating a delightful balance of flavors. Served with a side of Jasmine rice and our lightly seasoned roasted green beans, AND coming with a side of our NEW Honey Garlic Sauce, this entrée is a perfect combination of sweetness and umami, sure to tantalize your taste buds. 🍯🐝 Honey Garlic sauce is not included in the macros, they are as follows: (1.5 oz, 110 calories, 1g fat, 26g carbs, 1g protein)
$16.99 · 380 cal · 21g protein · Contains Sesame · Contains Shellfish · Contains Soy
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Entree: Beef & Kimchi Fried Rice Bowl
Fluffy jasmine rice wok-tossed with Cleveland Kitchen kimchi, lean ground beef, sweet peas, and onion, finished with toasted sesame oil, sesame seeds, green onions, and a squeeze of lime. Tangy, savory, and just a little spicy, with a cup of sweet-heat honey sriracha on the side to turn it up. 37g of protein in every bowl. Honey Sriracha not included in macros, they are: 1.25 oz, 70 calories, 1.5g fat, 13g carb
$15.99 · 590 cal · 38g protein · Contains Sesame
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Entree: Italian Sausage and Pepper Pasta
A favorite of Operations Manager Robin, we're proud to bring back our Sausage and Peppers entree. Jovial brown rice penne pasta is mixed with our home-made Italian pasta sauce and then topped with our Italian spiced chicken sausage from Jones Dairy Farm. Each individual component is delicious on its own, and when combined, makes for a fabulous combination of flavors and love; from our kitchen to yours, enjoy! 💖 Macros don't include the parmesan, they are as follows: (.5 oz, 60 calories, 3.5g fat, 5g protein)
$16.99 · 520 cal · 44g protein
Snacks
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Overnight Oats: Spiced Pear
A perfect balance of sweetness and spice, the Spiced Pear overnight oats is a perfect companion for the colder months. The freshly cooked and spiced pear preserves are blended in with Bob's organic gluten-free oats, Califa almond milk, Richard's Local Maple Syrup, chia seeds, and organic almond butter. Topped with cinnamon, this is the perfect breakfast starter or an excellent snack to quell an hunger pangs during the day.
$9.99 · 320 cal · 9g protein · Contains Tree Nuts
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Overnight Oats: Banana Bread Latte
Your coffee AND banana bread, in one jar. Creamy gluten-free oats and chia soak overnight in whole milk, cream, and our espresso, then get folded together with ripe banana, toasted walnuts, warm cinnamon, and vanilla. Lightly sweetened with agave and coconut sugar and finished with a hint of lemon, it tastes like a fresh slice from the oven with your morning latte. 13g of protein to get you going.
$10.99 · 500 cal · 13g protein · Contains Tree Nuts · Contains Milk
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Snacks: Oatmeal Raisin Cookies
Indulge in these wholesome, soft-baked treats made with clean ingredients like rolled oats, plump raisins, and our scratch-made brown sugar. These cookies are free from refined sugars, artificial additives, and unhealthy fats, ensuring a guilt-free snacking experience. Perfect for satisfying your sweet tooth while staying true to your clean eating lifestyle. 🍪🌾
$15.99 · 220 cal · 3g protein · Contains Eggs · Contains Milk
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Snacks: Honey Roasted Peanut Butter
Decadent peanut butter, the way it was meant to be; 3 ingredients: Peanuts, whipped honey, and sea salt That's it. No preservatives or filler. Straight from our kitchen to your homes. Perfect on toast and destined to be enjoyed as the go-to spread on your next PB&J.
$9.99 · 300 cal · 11g protein · Contains Peanuts
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Snacks: Pumpkin Pecan Muffins w/ caramel drizzle
Fall perfection! Dense and packed with protein and oats, these muffins will keep you warm and satiated during the upcoming chilly nights. Topped with a whole pecan, drizzled with caramel sauce, and packed with pumpkin, these are the PERFECT fall treat you can indulge in! Greek God of Harvest, Demeter, would be proud!
$15.99 · 210 cal · 4g protein · Contains Tree Nuts · Contains Eggs
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Snacks: Chocolate Turtle Cookie Dough Bites
All the indulgence of a classic turtle candy, made to fuel you. Each bite blends creamy almond butter, roasted pecans, and rich chocolate protein with a hint of blackstrap molasses and coconut, then gets finished with a crisscross drizzle of dark chocolate and caramel. Soft, fudgy, and packed with 11g of protein per bite, they’re a treat you can feel good about, any time of day. Ameer exclaimed when testing: "This is the best thing we've ever made!"
$15.99 · 190 cal · 7g protein · Contains Peanuts · Contains Tree Nuts
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Snacks: Candied Pecans
Our famous candied pecans are BACK for purchase! They are a great stand-alone snack, but also fantastic on top of oats, ice cream, and, if you're feeling frisky, toss them into your favorite cereal (the candied pecans flavor the milk expertly).
$18.99 · 440 cal · 5g protein · Contains Tree Nuts
Protein By the Pound
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4 Pieces: Grass-Fed Sirloin Steak
SIMPLE. STEAK. That's all we need to say. Roasted with sea salt and cracked black pepper, this high-end steak is packed full of protein and flavor! Try it with any of our BTP carbs, veggies, and a bottle of any of our sauces! Each size comes approximately 4oz each 🥩🥩🥩
$44.99 · 270 cal · 28g protein
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BTP: Ground Chicken Chorizo
Sourced from local legend, DW Whitaker Meats, please welcome back another Unrefined staple we never want to live without, Ground Chicken CHORIZO! We love it, you'll love it. This locally sourced chicken chorizo is that song you can't get out of your head. You've just gotta have it. It's so dynamic, you'll use it for breakfast, lunch AND dinner. High protein, and pairs with nearly EVERYTHING on our menu, week after week.
$32.99 · 200 cal · 26g protein
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BTP: Ground Beef
Your life will be so much easier this week when all you have to do is open the fridge and have this tender, juicy ground beef ready to go! Seriously. We like to mix it with our sweet potato BTP for a quick balanced meal! Perfect for taco night!
$27.99 · 190 cal · 29g protein
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BTP: Classic Chicken Breast
A simple, yet delicious seasoned chicken breast that will pair with any flavor you like! A high protein snack that will help your healthy lifestyle! This can compliment any pairing of our BTP carbs, veggies or our bottled sauces!
$27.99 · 160 cal · 31g protein
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Chicken Sausage Links (12 pieces)
With no antibiotics, this all-natural chicken sausage is full of great-tasting flavor you can feel good about savoring. Plus, this chicken sausage is Certified Gluten-Free from historic Jones Dairy Farm. The number of links in the BTP is twelve sausages. Pro-tip: Grab our BTP pancakes and roll the sausages up in them for an elite taste.
$24.99 · 140 cal · 26g protein
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BTP: Seared Salmon
We use the FRESHEST, most divine cuts of salmon, cooked and prepped with salt, garlic, onion, pepper, and paprika. Pair with any veggie, or our Jasmine rice. It also goes great with any of our Bottled Sauces! Don't let yourself go another week where you forget to thaw the salmon from the freezer. DON'T PREPARE ANYTHING! We do it for you ❤️☀️👊
$42.99 · 180 cal · 32g protein · Contains Fish
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BTP: Bourbon Chicken Thigh
Skip the mall samples! We have the BEST bourbon chicken for YOU! Juicy and baked to perfection and tossed in our very own secret Asian bourbon sauce! A MUCH healthier option for you and the taste is 100/10.
$25.99 · 200 cal · 30g protein · Contains Soy
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BTP: Honey Garlic Shrimp
🦐 Succulent sautéed shrimp, glazed with our returning, rich and savory honey garlic sauce. This protein packed pescatarian delight features a harmonious blend of sweet locally sourced honey, aromatic garlic, organic sesame oil, and a variety of spices, creating a delightful balance of flavors. Perfect as a protein snack, or use it as the cornerstone of your own meals. We recommend pairing it with our BTP broccoli and Jasmine white rice. 🐝🍯
$29.99 · 120 cal · 12g protein · Contains Sesame · Contains Shellfish · Contains Soy
Carbs By the Pound
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BTP: Yukon Whipped Mashed Potatoes
Perfectly pair with our White Chicken Chili! Devo would be proud. We whipped it, and whipped it good. These Yukon potatoes never knew how good they could taste! Whipped with butter, milk, and cream, these mashed potatoes made Operations Manager Robin cry the first time she tried them, for real, they were that good. Bring home home.
$14.99 · 120 cal · 2g protein · Contains Milk
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BTP: Roasted Yukon Potatoes
A STAPLE to have in your fridge every week. Throw it in with your egg scramble, pair it with ANY of our BTP proteins. Especially the steak or chicken thighs. You'll find yourself reaching for this option multiple times throughout the week! Oh AND they're seasoned to perfection AND incredibly delicious!
$9.99 · 160 cal · 4g protein
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BTP: Sweet Potato Home Fries
A satisfying twist on a classic favorite, with the same great source of fiber, vitamins and minerals. PLUS our secret UNREFINED seasoning. Add a touch of creativity to your meals with our Sweet Potato Home Fries. Whether served as a side dish, a hearty breakfast accompaniment, or even a wholesome snack, these sweet potato fries will never disappoint. Satisfy your cravings without compromising!
$10.99 · 160 cal · 2g protein
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BTP: Jasmine White Rice
This "pillow soft" Jasmine White Rice will not disappoint! A customer favorite that is steamed to perfection. Mix and Match with any proteins and veggies on our BTP menu for a balanced meal! Let us cook the rice for you, so you don't have to deal with it sticking to the bottom of your pots!
$8.99 · 190 cal · 3g protein
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Pumpkin Spice Pancakes (10 pieces)
It's that time of the season again!! These Pumpkin Spice Pancakes are such a delicious, sweet fall treat and a great way to pack extra protein into your breakfast! Topped with our homemade candied pecans. These pancakes pair well with eggs, any breakfast protein and our bottled Cinnamon Maple syrup!
$14.99 · 90 cal · 3g protein · Contains Tree Nuts · Contains Eggs
Veggies By the Pound
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BTP: Roasted Broccoli
Its always a TOP SELLER! Our lightly roasted broccoli is a staple! Rich in fiber, vitamin and minerals - this choice is a smart one! Seasoned lightly to allow you to pair this with any of our BTP carbs or proteins!
$17.99 · 30 cal · 2g protein
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BTP: French Green Beans
Light and Crisp, our green beans are lightly roasted and seasoned with an in-house blend of spices. To create a "BTP" menu item pair with Seared Salmon, Jasmine White Rice, and almost any of our bottled sauces! You can also get creative and pair with different proteins or grains each week!
$17.99 · 40 cal · 2g protein
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BTP: Roasted Shredded Brussel Sprouts
Listen, these aren't your grandma's Brussel Sprouts! They have that light little char on the outside for that perfect crisp and shredded to perfection! And we're able to accomplish this without all the seed oils and bacon fat another restaurant would use. They are Nutritious & DELICIOUS, time and time again.
$19.99 · 70 cal · 5g protein
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BTP: Herbed Carrots
We nicknamed them Herby in the kitchen 😋It's that time of the year! Carrots and Fall go together like Hot Cocoa and fall nights! And what carrots they are! Marinated in herbs and spices, then roasted in our oven, these carrots are Nutritious & DELICIOUS, time and time again. Perfect as an on-the-go snack, or the cornerstone of a full meal.
$21.99 · 60 cal · 1g protein
Bottled Sauce
Try all of our homemade sauces now packed in 8 oz sauce bottles!
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Bottled: Cinnamon Maple Syrup
We combined two of the best things in Ohio: Richard's Pure Ohio Maple Syrup and cinnamon sticks! We take the local maple syrup, toss it on our stove, throw in a bundle of cinnamon sticks, and simmer it for hours. This cinnamon infused syrup is the perfect fall flavor and compliments anything you can come up with. Impress your friends and your tastebuds!
$9.99 · 110 cal · 0g protein
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Bottled: Roasted Garlic Aioli
A creamy and rich sauce made with our fresh-roasted garlic, avocado oil, Dijon mustard, egg whites, and a hint of lemon juice. Perfectly balanced flavors add a delicious twist to any dish. While perfect to pair with almost an item on our menu, the Garlic Aioli truly shines when paired with our BTP proteins!
$9.99 · 190 cal · 2g protein · Contains Mustard · Contains Eggs
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Bottled: Bourbon Glaze
Our secret sauce. This glaze bursts with a deep rich flavor reminiscent of Bourbon, and to counteract that, it has a pop of sweetness from the brown sugar, umami from the Tamari soy sauce and a little deep heat from the locally sourced ginger puree.
$8.99 · 70 cal · 1g protein · Contains Soy
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Bottled: Maple Balsamic Vinaigrette
Store bought balsamic sauces are made from concentrates with refined sugars. That's no way to live! Well, we have a better recipe for you, with no questionable ingredients! Made with an organic balsamic, sweetened with Ohio sourced Richard's Maple Syrup and flavored with a special homemade spice blend! Healthy, tasty, and guilt-free. Your body will thank you.
$9.99 · 190 cal · 0g protein · Contains Mustard
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Bottled: Taco Sauce
Think the flavor profile of if Taco Bell and Oretga had a baby, but then made it healthy! With a BANG of flavor, and with no preservatives or additives, this sauce is perfect for taco night AND would even be great on a burger!
$9.99 · 35 cal · 2g protein
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Bottled: Creamy Ranch
Our NEW Creamy Ranch, utilizing organic Greek Yogurt has multiple uses! Great on Salad, Pizza, Chicken Tenders, French Fries...anything! Keep a bottle in your purse to kick-up your work lunches!
$9.99 · 60 cal · 2g protein · Contains Milk
Gift Card
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$300 Gift Card
Give the gift of UNREFINED! This is a perfect gift for a birthday, holiday, for a thank you, or even for a friend or family in their postpartum journey!
$300.00
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$75 Gift card
Give the gift of UNREFINED! This is a perfect gift for a birthday, holiday, for a thank you, or even for a friend or family in their postpartum journey!
$75.00
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$100 Gift Card
Give the gift of UNREFINED! This is a perfect gift for a birthday, holiday, for a thank you, or even for a friend or family in their postpartum journey!
$100.00
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$200 Gift Card
Give the gift of UNREFINED! This is a perfect gift for a birthday, holiday, for a thank you, or even for a friend or family in their postpartum journey!
$200.00
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$375 Gift Card
Give the gift of UNREFINED! This is a perfect gift for a birthday or holiday! A great way to say thank you or a gift for a friend or family in their post injury or postpartum journey!
$375.00
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$150 Gift Card
Give the gift of UNREFINED! This is a perfect gift for a birthday, holiday, for a thank you, or even for a friend or family in their postpartum journey!
$150.00